In 2016, I was introduced to Bruce Lipton's work (The Biology of Belief) and the energy modality, PSYCH-K®. I started by doing several sessions with a PSYCH-K® Facilitator who helped uncover and transform limiting beliefs in my subconscious mind. My mind was blown when my severe cat allergy of 23 years was de-activated from one “balance”. I have not had a reaction to any cat since then!
In 2017, I felt called to become a PSYCH-K® Facilitator and created Guided Alignment. I had a fulfilling 24-year career in HR; now, I have chosen a vocation that is of extreme interest to me, and I have become very good at it. Nothing is more thrilling to me than to help people discover what their true desire is and tune into the power of it.
Discovering PSYCH-K® was like finding the answers to the questions I had been asking. Prior to that, I was proficient in EFT (emotional freedom technique) and went to wonderful practitioners for reiki, acupuncture, hypnosis, and more. These techniques were all moderately effective, but it was like there was an itch I couldn’t scratch. I knew all about “the law of attraction” but not fully how to apply it. I now truly know how the subconscious mind works – and how to change it. And, I understand how the energy of the universe works.
I have a bachelor’s degree in psychology from the University of South Florida. I am not a licensed therapist nor a doctor. I am often a great compliment to them. I am a facilitator of health and happiness who has come to believe that you have all the answers within but may have forgotten how to access them, like I did.
Many people seek my services after they have “tried everything else”. PSYCH-K® was not like anything I'd ever experienced! My cat allergy going away was profound but pales in comparison to the miracles I've experienced since and have had the opportunity to facilitate. Every relationship in my life is better. PSYCH-K® helped me know myself and spirituality at a deeper level than I dreamed possible. I no longer feel lonely, shame or unworthy. I now truly know what unconditional love means and feels like.
People are often looking for answers outside of themselves and desperately want someone to heal/fix them. If we work together, you will discover that this is an inside job and that I am a partner you choose to work with on your healing journey.
PSYCH-K® is a do-with process, not a do-to process. Together, we use the PSYCH-K® processes to talk to the part of the mind that is in charge of habits/change. We ‘re able to explore what a “condition” or “situation” is trying to tell you. Once we have a clear goal, as well as permission and commitment, we rewrite the software of your mind with what you DO want. We activate the mind, body, spirit healer within.
When the student is ready, the teacher will appear. PSYCH-K® came into my life with divine timing. Is this the right time for you? Something brought you to my site. I invite you to schedule an appointment.
Guided Alignment Services
Your private session(s) will be focused on your specific and unique goals, desires, struggles and challenges. Guided Alignment is like having a personal trainer for your mind. I am a mentor who can help awaken the potential within. By facilitating the PSYCH-K® processes, I help individuals to consciously and subconsciously re-perceive themselves, their circumstances, and their personal potential, in order to lead a happier and more satisfying life.
Like the gym, it only works if you show up. I ask that you come open and curious to each session. This is forward-focused work and you will always get what you need in each session. We do PSYCH-K® balances in every session. A balance is potential. At the end of each session, we agree to "action items" that you will follow-through with to put the new programming into practice.
These are a few of the positive changes Guided Alignment clients have experienced as a result of partnering together.
When facilitating PSYCH-K®, we are led to the best balance for the goal. The balance is the change process used. Most balances are simple, quick and used often, like a knife fork and spoon. Some balances can be longer and may only be done once in your life. Below are some "powerful processes" we may use.
Allergies & Reactive Responses Deactivated (food and environmental)
Experience deeper levels of emotional and physical intimacy
Release Grief & Loss
Sexual Dysfunction Transformed
Improved Self Esteem
Improved Relationships (others, self, money, etc)
Improved Sleep (including Insomnia and Night Terrors)
Increased Personal Satisfaction
Core Belief Balance
This process is an efficient way to discover and change 'core beliefs' that may be blocking you from achieving your desired goals in life. The balance includes 13 pairs of goal statements that represent such basic, vital issues as self-love, forgiveness, connection to Divine Intelligence and more. The subconscious mind often selects this balance when the system is ready for broad foundational change in a short period of time.
Life Bonding Balance
The 'trauma of birth' and the 'fear of death' are two powerful aspects of human existence. This balance is designed to transform any limiting impact of these influences in our life. In addition, this balance is a gentle way to transform the perception of stress from events in your life from birth to present.
Optimum Health Balance
This balance is an efficient way to discover and change subconscious beliefs that may be blocking you from achieving optimal health in the body, mind and spirit. It includes 22 pairs of goal statements that represent qualities and attributes research shows may be associated with optimal health, including immune system functioning.
Alternative Life Balance
The mind uses the same brain mechanisms in experiencing physical life and in imagination. The mind is capable of responding physically and emotionally to dreams, visualizations and imagination as well as external perception. This means the body's chemistry can be affected by the mind. The goal of this balance is to imagine a 'life' free of physical or emotional conditions, in such a way that the subconscious mind will signal the body to produce a chemical environment that reflects optimal health and wellbeing. It is designed to transform beliefs and perceptions that lead to limitation into those those that are conducive to optimal health and wellbeing.
This process is designed to deepen the understanding between two people by identifying and transforming the issues that challenge them. All individuals do not need to be present for the balance - or living. It can be used with couples, parent/child relationships, friendships, or any other energetic relationship (i.e. money, your body). The balance encourages a whole-brain state whenever one sees, hears or feels the presence of the other.
This process transforms our ability to communicate verbally and non-verbally. The foundation for all effective communication is rapport. Without it, there is struggle, effort and the conversation is often misunderstood and does not feel right. With rapport, communication can feel effortless and comfortable. Anyone who values the ability to communicate and create rapport will benefit with this balance.
Rates & Packages
The many benefits of PSYCH-K® are limited only by one’s determination to get to the root of a challenge. Most challenges have developed over many, many years. While PSYCH-K® is fast, there is a “peeling away” effect which often takes place. Sometimes several sessions may be needed to get to the deepest subconscious core beliefs. We often explore "secondary gains" to learn how keeping (or not changing) your situation or condition could be benefiting you.
Individuals experience a benefit from every session and the work is compounding. I generally recommend budgeting one session for each challenge you would like to address.
Currently, most sessions are online via Zoom. Similar to cell phone, radio, television or internet technology, Advanced PSYCH-K® protocols allow me to perform muscle testing on behalf of the client (with permission) by dialing into their "energetic station". Sessions are equally effective whether in-person or long distance; clients can live anywhere in the world! In-person sessions may be available in the greater Seattle area.
New clients sometimes choose to try a single session before committing to a package. Clients can always upgrade to a package. Single session discounts may be available for returning clients.
$250 for one 90-Minute Session
$1,200 for six 90-minute sessions
ALL IN Package
$4,800 for thirty 90-minute sessions intended to be used within 24 months, can be paid for in installments
Request a Session
The first step is to schedule an Introduction Call. This helps us to build rapport, answer questions and get a feel for how we'd address your specific goals together. It also helps me understand your commitment level to reaching those goals. Please know that I only choose to partner with individuals who are truly ready for transformation and willing to do what is necessary to experience the changes they seek. The best way to schedule an Intro Call is through Calendly by clicking on the link above.
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Our life is what our thoughts make it.
Are your thoughts working for you?
Today, right now,
are you happy with all aspects of your life?
If you cannot unequivocally answer YES,
request an introductory call with Elizabeth.
Authors & teachers who've most inspired
me on my journey...
Joseph Murphy, PhD, D.D.
Bruce Lipton, PhD
Dr. Joe Dispenza
Caroline Myss, PhD
John M. Gottman, PhD
Dr. Wayne Dyer
David R. Hawkins, M.D., PhD
Robert M. Williams, M.A.
Robert Holden, PhD
Marcy in Washington
in person & remote sessions
"Finding Elizabeth and the PSYCH-K work has been beyond amazing. She is open, warm, intuitive, and goes way above and beyond in each session.
Each time I have worked with her she is so present and tuned in, feeling into what the situation presents and offering such valuable insight and balancing. I find she helps me to unearth a different way of looking at things and her intuitive hits always move the work to a deeper level and it feels so much bigger.
I so appreciate what Elizabeth brings to each session so much, she is a treasure and so deeply passionate about what she does!"
James in Washington
in person & remote sessions
Erica in New Hampshire
"Since I started working with Elizabeth several months ago, I've experienced profound positive changes in my life. She has a gift for finding deep limiting beliefs and bringing them to light in a safe, positive way.
Elizabeth is so kind and easy to work with and I am so grateful to her for all that she has helped me with.
I look forward to each and every session with her. Thank you, Elizabeth!"
Nicole in Washington
in person & remote sessions
"Where to begin... Elizabeth was a breath of fresh air in my life. The first thing you will notice is her smiling, giggling, joyful vibe. She is SO passionate about this work, you can feel it. I feel it is important to note that she is unafraid of any darkness that may come up and holds space so that you always feel safe and seen.
Looking back to my first session, I think the laughing and smiling made me slightly dubious, like, how can someone be so happy? Will I not feel comfortable bringing up negative emotions that contradict her energy? Not at all.
I have never felt so seen and heard as in my sessions with Elizabeth. I can say without a doubt she has changed my life for the better. If you are not sure this subconscious reprogramming stuff is for real, book a session and you will see! Or more accurately, you will feel it!"
Amanda in Washington
in person sessions
"What we did in our session gave me a sense of inner strength. It's like the foundation on which I stand is finally firm. Well after our session, I still feel great, centered and strong."
Cindy in Oregon
"I’ve had three sessions with Elizabeth over the last 4 months so far. After every session I feel like a new person.
In that first session, I had a lot going on! I was upset about a car accident I was in a year ago. I had just learned that the woman won the lawsuit and I felt it was unfair. Elizabeth was able to release that stress immediately. I was so happy to rid that burden and not let this woman upset me anymore!
We then worked on tension in my left shoulder. The pain was a 10 out of 10 when we started. By the end of the session, it was down to a 2 and completely gone by the next morning. I immediately booked another session! I could not believe that this unbearable pain was gone. For 6 months, I had been seeing a chiropractor and physical therapist which offered only temporary relief.
The next time we worked on neck stiffness. I assumed it was related to the shoulder pain but it was actually tied to different stress I was carrying in my body. It was tied to the relationship with my husband.
It has been 4 months and neither pain has returned. Since those sessions, I have been feeling more confident and can speak up for myself. This has always been an issue with me.
In our most recent session, I wanted to work on a specific personal health condition. I was surprised where it led us. I knew I had a deep rooted issue with trust but not how it was impacting my body and other aspects of my life. Elizabeth is very good at what she does. I am grateful for her help, her honesty and know that I can certainly trust her!
I knew I had layers of issues to heal. She is so good at pinpointing them fast yet gently and taking care of them. I certainly recommend Elizabeth to anyone who needs healing in mind, body, and spirit. Thank you, thank you, thank you!"
Amber in Washington
in person sessions
"PSYCH-K has transformed my life in so many ways. I always leave our sessions feeling like a new me. Elizabeth is an intuitive and dedicated guide in the process.
Elizabeth listens deeply with an open heart and makes no judgement. Through the process, I am involved. She gracefully guides me from negative situations into positive and fulfilling statements that are in line with my subconscious. Any goal that felt hard becomes easier and within reach.
I strongly recommend Elizabeth as a coach and PSYCH-K facilitator to anyone who wants to take action in their life."
Shirley in New York
"When I count my blessings these days, I start with Elizabeth. I was always on top of my game but this last year, everything fell apart. When I first came to her, my body ached, I had no energy, no will to get out of bed. The stresses of everyday life seemed unbearable. I stopped doing and just let my mind take control in a state of fear and anxiety. I worried about having no retirement. I feared that I'd never remarry or fall in love again for that matter. I feared that my business would fail. Fear consumed me and I just felt so..STUCK!
After the 1st session, I couldn't believe how great I felt! The PSYCH-K balances we did decluttered my mind and helped wake me up! Together, we removed old beliefs and added new beliefs that are still with me today.
The more we worked together, the better my life has gotten. I released the negative emotional baggage that has been subconsciously weighing me down. My back pain is gone. My business is thriving. I met an amazing man that I truly see myself growing old with. I wake up in the mornings excited to see how much I can accomplish and when I lay my head on my pillow at night, I feel great knowing that I was the best me I could be.
I truly don't know what my life would have become without Elizabeth's guidance. PSYCH-K has changed my life forever! I hope whomever is reading this will take the first step and have a session with Elizabeth. You have nothing to lose and a world full of happiness to gain. We only get one life to live, make it a happy one!"
Ciera in Washington
in person sessions
"As soon as I met Elizabeth, I felt at peace. I initially reached out to her for career advice. She asks amazing questions and gets to the root cause. In our first session, I did not understand how the energy balances work. I was so skeptical! In one session, she helped my work life dramatically. To this day, I am still amazed!
Through our sessions, I believe she's helped me discover my true self! I was on the verge of a breakthrough and she helped me get there. I feel so much gratitude and inspiration.
Elizabeth is an intelligent, caring, personable and gifted soul. I am so incredibly thankful for the work she did."
Joe in Illinois
Every session I’ve had with Elizabeth has helped guide me to discover more about myself, what I want, and how I can achieve my goals. Elizabeth is more than a life coach, she is a sincere partner on my journey and she has helped me realize so much more than simply overcoming the issues for which I initially asked for her help. I remember telling Elizabeth that I wanted to be the man I was “before”; I can honestly say that the path I’ve been on with Elizabeth has made me a much better person than before, and I am excited to see how much better things will progress from here.
After each session with Elizabeth I’m left feeling whole, content and relaxed. Sometimes the sessions bring about warm overwhelmingly joyful feelings…feelings of such happiness they bring me to tears. It’s been a wonderful journey and I’m looking forward to walking it the rest of the way with Elizabeth.